POWER OF FRUITS AND VEGETABLES

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Research  has shown that almost everyone  needs  more fruit and vegetables in our diet. We should eat at least 5 servings, and up to 10 servings a day to protect against serious diseases. One serving equals 1Cup of fruits and cooked vegetables or ½ cup. 
  The usefulness of Fruits in curing or fighting diseases and illnesses cannot be overemphasized.Apart from each fruit's juicy taste,their medicinal effects are unquantifiable.The natural ingredients,such as vitamins,minerals and proteins in them are antidotes and antibodies for some bacteria and viruses that damage body cell.

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